Roast Rack of Lamb With Cranberry and Red Wine Sauce Recipe

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Roast Rack of Lamb With Cranberry and Red Wine Sauce
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Ingredients:

Directions:

  1. Get your butcher to trim racks of lamb for roasting; trimmed racks ready for roasting are called frenched .
  2. In a small bowl, mix together salt and pepper.
  3. Preheat oven to 425°F.
  4. Season lamb with salt/pepper mixture.
  5. Place racks upright, with bones supporting one another in a a small roasting pan.
  6. Roast lamb in preheated 425 F oven for 25 minutes (for rare), 30 minutes (for well done).
  7. Remove from oven and let stand for 5 minutes before carving.
  8. Pour drippings ino a small bowl and skim off fa layer with a teaspoon; set aside.
  9. Meanwhile, in a small saucepan, heat olive oil over medium heat.
  10. Add cloves and saute for 20 seconds.
  11. Add jellied cranberries, red wine and thyme and bring to boil.
  12. Reduce heat and simmer for 10 minutes, stirring occasionally.
  13. Remove from heat, strain into a clean pan and return to boil.
  14. Stir in vanilla, vinegar, salt and pepper.
  15. Pour reserved dripings into the sauce and return to boil.
  16. Strain into a serving dish.
  17. Serve with the lamb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.33 Kcal (236 kJ)
Calories from fat 7.58 Kcal
% Daily Value*
Total Fat 0.84g 1%
Sodium 488.84mg 20%
Potassium 86.61mg 2%
Total Carbs 4.99g 2%
Sugars 3.06g 12%
Dietary Fiber 0.44g 2%
Protein 0.31g 1%
Vitamin C 0.9mg 1%
Iron 0.3mg 2%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 98.98 Kcal (414 kJ)
Calories from fat 13.31 Kcal
% Daily Value*
Total Fat 1.48g 1%
Sodium 858.88mg 20%
Potassium 152.18mg 2%
Total Carbs 8.76g 2%
Sugars 5.38g 12%
Dietary Fiber 0.78g 2%
Protein 0.54g 1%
Vitamin C 1.5mg 1%
Iron 0.6mg 2%
Calcium 20.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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