Directions:
- Chop pumpkin into 1cm cubes (skin off)
- Put pumpkin into bowl and drizzle approx 1 tablespoon of olive oil over pumpkin
- Sprinkle sea salt over pumpkin and mix until pumpkin is thoroughly coated in oil and salt
- Put pumpkin on roasting tray and roast at 200c for 20 minutes or until pumpkin is golden brown and soft in texture
- Put cashews in food processor and process until there are no big pieces of cashew left
- Put processed cashews into separate bowl
- When pumpkin is cooked place in food processor with chopped garlic and process until it becomes a paste-add a drizzle of olive oil to help the mixture
- Mix pumpkin with cashew nuts and parmesan cheese
- Add more salt to taste if you want to
- Chill in fridge or serve immediately!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.17 Kcal (516 kJ) | ||
| Calories from fat | 79.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 14% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 39.71mg | 2% | |
| Potassium | 313.74mg | 7% | |
| Total Carbs | 9g | 3% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.69 Kcal (631 kJ) | ||
| Calories from fat | 97.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 14% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 48.59mg | 2% | |
| Potassium | 383.84mg | 7% | |
| Total Carbs | 11.02g | 3% | |
| Sugars | 3.41g | 11% | |
| Dietary Fiber | 1.32g | 4% | |
| Protein | 5.07g | 8% | |
| Vitamin C | 7.2mg | 10% | |
| Iron | 2.1mg | 9% | |
| Calcium | 57.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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