Roast Pork with Dried Fruits and Squash Recipe

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Roast Pork with Dried Fruits and Squash
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Ingredients:

Directions:

  1. Combine first 3 ingredients; cover and let stand 30 minutes or until soft. Drain in a colander over a bowl; reserve liquid. Combine fruit and cinnamon; set aside.
  2. Preheat oven to 425°.
  3. Trim fat from pork. Cut a 1 1/2-inch-wide horizontal slit through the center of the pork to form a pocket using a long, thin knife. Stuff the apricot mixture into the pocket using the handle of a wooden spoon to help push the apricot mixture to the center of pork.
  4. Place the pork on a broiler pan; insert meat thermometer into thickest portion of pork. Combine sugar, ginger, salt, and pepper. Pour 1/2 cup reserved liquid over pork; sprinkle with sugar mixture. Bake at 425° for 20 minutes. Reduce oven temperature to 325° (do not remove pork from oven); bake at 325° for 25 minutes. Arrange the squash around pork. Bake at 325° an additional 45 minutes or until the thermometer registers 160° (slightly pink), basting pork with remaining liquid every 15 minutes.
  5. Place pork on a serving platter; cover with foil. Let stand 15 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 935.39 Kcal (3916 kJ)
Calories from fat 588.88 Kcal
% Daily Value*
Total Fat 65.43g 101%
Cholesterol 65.76mg 22%
Sodium 358.4mg 15%
Potassium 1163.25mg 25%
Total Carbs 51.63g 17%
Sugars 25.76g 103%
Dietary Fiber 7.34g 29%
Protein 47.47g 95%
Vitamin C 5.1mg 8%
Iron 6.5mg 36%
Calcium 121.6mg 12%
Amount Per 100 g
Calories 295.91 Kcal (1239 kJ)
Calories from fat 186.29 Kcal
% Daily Value*
Total Fat 20.7g 101%
Cholesterol 20.8mg 22%
Sodium 113.38mg 15%
Potassium 367.99mg 25%
Total Carbs 16.33g 17%
Sugars 8.15g 103%
Dietary Fiber 2.32g 29%
Protein 15.02g 95%
Vitamin C 1.6mg 8%
Iron 2.1mg 36%
Calcium 38.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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