Roast Pork Mole Recipe

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Roast Pork Mole
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Ingredients:

Directions:

  1. Preheat oven to 190°C., Gas mark 5. Place pork in roasting dish and bake 1-1 1/2 hours until crispy. Shred when cool.
  2. Meanwhile, heat oil in pan over medium heat, add onion and cook 5 minutes. Add garlic, tomatoes, chipotles and raisins and cook for 3 minutes. Set aside.
  3. Briefly whiz peanuts, cinnamon and seeds in food processor. Add onion mixture and stock and whiz until almost smooth. Cook in large pan for 30 minutes. Stir in zest and chocolate.
  4. Serve pork with the sauce. Top with diced avocado and coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 763.81 Kcal (3198 kJ)
Calories from fat 378.21 Kcal
% Daily Value*
Total Fat 42.02g 65%
Cholesterol 180.06mg 60%
Sodium 406.08mg 17%
Potassium 1841.54mg 39%
Total Carbs 37.24g 12%
Sugars 14.39g 58%
Dietary Fiber 9.7g 39%
Protein 63.03g 126%
Vitamin C 42.1mg 70%
Iron 5.9mg 33%
Calcium 116.1mg 12%
Amount Per 100 g
Calories 129.39 Kcal (542 kJ)
Calories from fat 64.07 Kcal
% Daily Value*
Total Fat 7.12g 65%
Cholesterol 30.5mg 60%
Sodium 68.79mg 17%
Potassium 311.95mg 39%
Total Carbs 6.31g 12%
Sugars 2.44g 58%
Dietary Fiber 1.64g 39%
Protein 10.68g 126%
Vitamin C 7.1mg 70%
Iron 1mg 33%
Calcium 19.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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