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Calories in Usda Peanuts, all types

Serving size

425Calories

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Amount Per 75 g
Calories	425.25 Kcal (1780 kJ)
Calories from fat	332.37 Kcal
		% Daily Value*
Total Fat	36.93g	57%
Saturated Fat	5.12g	26%
Sodium	13.5mg	1%
Potassium	528.75mg	11%
Total Carbs	12.1g	4%
Sugars	2.98g	12%
Dietary Fiber	6.38g	26%
Protein	19.35g	39%
Iron	3.4mg	19%
Calcium	69mg	7%

Water			4.875g
Ash			1.7475g
Magnesium			126mg
Phosphorus			282mg
Zinc			2.4525mg
Copper			0.855mg
Manganese			1.4475mg
Selenium			5.4µg
Thiamine			0.48mg
Riboflavin			0.105mg
Niacin			9.0525mg
Pantothenic Acid			1.3275mg
Vitamin B6			0.2625mg
Total Folate			180µg
Food Folate			180µg
Folate DFE			180µg
Total Choline			39.375mg
Vitamin E			6.2475mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 425 calories

Let's Burn 425 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

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47 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (425 calories) 75 g

Cal: 21.3 %
Fat: 56.8 %
Carb: 4 %
Prot: 38.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.5%)
Fat (72.9%)
Protein (16.6%)

Food With Similar Nutrition To Usda Peanuts, all types

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