Mole Poblano Recipe

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Mole Poblano
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Ingredients:

Directions:

  1. Soak all chiles and raisins with enough boiling water to cover for 1 hour. Heat oil. Add onion and garlic. Cover and cook 5 min. Process chile mixture and 1 cup of soaking liquid in a blender. Add onion mixture, tomatoes, peanuts, tortilla chips, vinegar, cinnamon, coriander, cloves, and process until well blended. Transfer to a saucpan. Add broth, chocolate and salt to taste. Cook over low heat for 40 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 872.45 Kcal (3653 kJ)
Calories from fat 516.94 Kcal
% Daily Value*
Total Fat 57.44g 88%
Sodium 987.58mg 41%
Potassium 2016.14mg 43%
Total Carbs 85.83g 29%
Sugars 15.86g 63%
Dietary Fiber 18.8g 75%
Protein 19.48g 39%
Vitamin C 300.8mg 501%
Iron 5.8mg 32%
Calcium 166.2mg 17%
Amount Per 100 g
Calories 114.13 Kcal (478 kJ)
Calories from fat 67.62 Kcal
% Daily Value*
Total Fat 7.51g 88%
Sodium 129.19mg 41%
Potassium 263.73mg 43%
Total Carbs 11.23g 29%
Sugars 2.07g 63%
Dietary Fiber 2.46g 75%
Protein 2.55g 39%
Vitamin C 39.3mg 501%
Iron 0.8mg 32%
Calcium 21.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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