Calories in Usda Chocolate, dark, 45- 59% cacao solids

218Calories

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Nutrition Facts Usda Chocolate, dark, 45- 59% cacao solids

Amount Per 40 g
Calories 218.4 Kcal (914 kJ)
Calories from fat 112.61 Kcal
% Daily Value*
Total Fat 12.51g 19%
Saturated Fat 7.41g 37%
Cholesterol 3.2mg 1%
Sodium 9.6mg 0%
Potassium 223.6mg 5%
Total Carbs 24.47g 8%
Sugars 19.16g 77%
Dietary Fiber 2.8g 11%
Protein 1.95g 4%
Iron 3.2mg 18%
Calcium 22.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (218 calories) 40 g
  • Cal: 10.9 %
  • Fat: 19.2 %
  • Carb: 8.2 %
  • Prot: 3.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.4%)
  • Fat (52.9%)
  • Protein (3.6%)
Usda Chocolate, dark, 45- 59% cacao solids Good and Bad Points
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