Roast Pheasant Recipe

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Roast Pheasant
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Melt half a stick of butter in roasting pan. Dredge the pheasants in 2 tbsp of the flour and gently brown them over medium heat for 3 minutes. Combine half of the remaining butter with the sage and rub it inside each pheasant.
  3. Place the pheasants breast side up in the roasting pan and cover with the bacon slices. Roast the birds for 35 minutes and baste frquently to ensure they will not dry out.
  4. Transfer the pheasants to a serving dish. Leave just enough of the fat in the pan to brown the onion. Add the mushrooms to the onion and toss for a few minutes. Add the remaining tbsp flour and whisk until smooth. Gradually pour in the port and chicken stock.
  5. Bring the mixture to a boil and simmer for 10 minutes. Remove any scum fromthe surface, season to taste with salt and pepper, and serve on the side as a gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.31 Kcal (3100 kJ)
Calories from fat 410.13 Kcal
% Daily Value*
Total Fat 45.57g 70%
Cholesterol 193.49mg 64%
Sodium 544.32mg 23%
Potassium 704.2mg 15%
Total Carbs 20.87g 7%
Sugars 7.21g 29%
Dietary Fiber 1.48g 6%
Protein 47.2g 94%
Vitamin C 11.9mg 20%
Vitamin A 0.3mg 9%
Iron 2.2mg 12%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 188.35 Kcal (789 kJ)
Calories from fat 104.34 Kcal
% Daily Value*
Total Fat 11.59g 70%
Cholesterol 49.23mg 64%
Sodium 138.49mg 23%
Potassium 179.16mg 15%
Total Carbs 5.31g 7%
Sugars 1.83g 29%
Dietary Fiber 0.38g 6%
Protein 12.01g 94%
Vitamin C 3mg 20%
Vitamin A 0.1mg 9%
Iron 0.6mg 12%
Calcium 17.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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