Caramelized Apple and Arugula Salad Recipe

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Caramelized Apple and Arugula Salad
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  1. Melt butter and syrup in a medium skillet. Cut apple slices in half and add to skillet. Cook over medium-low heat for 20 minutes, stirring frequently. Let cool to warm.
  2. In a medium bowl, toss arugula with apples, bacon, onions and apple vinaigrette dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.91 Kcal (1097 kJ)
Calories from fat 196.47 Kcal
% Daily Value*
Total Fat 21.83g 34%
Cholesterol 26.11mg 9%
Sodium 200.38mg 8%
Potassium 286.23mg 6%
Total Carbs 12.31g 4%
Sugars 8.83g 35%
Dietary Fiber 1.47g 6%
Protein 5.21g 10%
Vitamin C 16.3mg 27%
Iron 0.4mg 2%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 200.04 Kcal (838 kJ)
Calories from fat 150.06 Kcal
% Daily Value*
Total Fat 16.67g 34%
Cholesterol 19.94mg 9%
Sodium 153.05mg 8%
Potassium 218.62mg 6%
Total Carbs 9.41g 4%
Sugars 6.75g 35%
Dietary Fiber 1.12g 6%
Protein 3.98g 10%
Vitamin C 12.4mg 27%
Iron 0.3mg 2%
Calcium 55.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

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