Roast Parsnip Soup Recipe

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Roast Parsnip Soup
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Ingredients:

  • 10 medium sized parsnips, peeled and cut into sticks suitable for roasting
  • 4 cups (2 pints) chicken or vegetable stock
  • 2 tbsp (1 fl oz) runny honey
  • 1 tsp (5g) dried sage
  • 0.75 cup (150ml) double cream

Directions:

  1. Heat the oven to 180c (gas mark 5). Place the parsnips in a single layer over 2 roasting tins with the onion quarters, drizzle over a little olive oil, and roast for 15 minutes.
  2. Drizzle the honey over the parsnips, getting just a little on each one. Roast for 10-15 more minutes, turning a couple of times.
  3. In a very large pan, bring the stock to the boil. Add the roast parsnips, onion and sage and boil for 5 minutes.
  4. Puree the soup. Season well.
  5. Add in the cream. Re-heat the soup, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1063.05 Kcal (4451 kJ)
Calories from fat 639.12 Kcal
% Daily Value*
Total Fat 71.01g 109%
Cholesterol 425.87mg 142%
Sodium 331.95mg 14%
Potassium 922.54mg 20%
Total Carbs 13.57g 5%
Sugars 12.55g 50%
Dietary Fiber 0.45g 2%
Protein 85.37g 171%
Vitamin C 15.5mg 26%
Iron 4.8mg 27%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 210.12 Kcal (880 kJ)
Calories from fat 126.33 Kcal
% Daily Value*
Total Fat 14.04g 109%
Cholesterol 84.18mg 142%
Sodium 65.61mg 14%
Potassium 182.35mg 20%
Total Carbs 2.68g 5%
Sugars 2.48g 50%
Dietary Fiber 0.09g 2%
Protein 16.88g 171%
Vitamin C 3.1mg 26%
Iron 0.9mg 27%
Calcium 11.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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