Roast Fillet Of Beef Recipe

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Ingredients

Count

Nutrition

436

Calories

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Ingredients:

Serving

1/2 cup butter or margarine
1 1/2 tbsp worcestershire sauce
3 tbsp red wine vinegar
1 (2- to 2 1/2-lb) beef tenderloin, trimmed
6 cloves garlic
fresh parsley sprigs (optional)

Directions:

Combine butter, Worcestershire sauce, and vinegar in a saucepan. Cook over low heat until butter melts; stir often. Remove from heat; keep warm.
Make 6 small slits in tenderloin; stuff each slit with a garlic clove. Place tenderloin on a lightly greased rack in a shallow roasting pan. Tuck narrow end under to make roast more uniformly thick. Insert meat thermometer, if desired. Bake, uncovered, at 350° for 40 minutes or until meat thermometer registers 140° (rare), basting often with prepared sauce.
Remove and discard garlic. Cut tenderloin into 1/2-inchthick slices; arrange on a warm serving platter. Garnish with parsley sprigs, if desired; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436 Kcal (1825 kJ)
Calories from fat	256.69 Kcal
		% Daily Value*
Total Fat	28.52g	44%
Cholesterol	158.05mg	53%
Sodium	111.57mg	5%
Potassium	516.28mg	11%
Total Carbs	1.35g	0%
Sugars	0.34g	1%
Dietary Fiber	0.05g	0%
Protein	39.96g	80%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	5%
Iron	3mg	17%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	261.18 Kcal (1094 kJ)
Calories from fat	153.77 Kcal
		% Daily Value*
Total Fat	17.09g	44%
Cholesterol	94.68mg	53%
Sodium	66.84mg	5%
Potassium	309.28mg	11%
Total Carbs	0.81g	0%
Sugars	0.2g	1%
Dietary Fiber	0.03g	0%
Protein	23.94g	80%
Vitamin C	0.7mg	2%
Vitamin A	0.1mg	5%
Iron	1.8mg	17%
Calcium	22mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.1

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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