Roast Duck With Port-Garlic Sauce Recipe

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Roast Duck With Port-Garlic Sauce
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Ingredients:

Directions:

  1. For sauce:.
  2. Cut off duck wing tips at joint. Combine neck, heart, gizzard and wing tips in large saucepan. Add onion, carrot and celery to pan. Add water and bring to boil. Reduce heat and simmer 1 hour. Strain stock into medium saucepan. Boil stock until reduced to 1 cup, about 15 minutes.
  3. Melt 1 tablespoon butter in heavy large skillet over medium heat. Add sliced garlic and saute until golden, about 2 minutes. Add Port and boil 5 minutes. Add reduced duck stock and boil until reduced to 1 cup, about 8 minutes. Mix remaining 1 tablespoon butter and flour in small bowl. Whisk into sauce and simmer until thickened, about 1 minute. Season sauce with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm before serving).
  4. For duck:.
  5. Preheat oven to 400ºF. Trim excess fat from cavity of duck. Using fork, pierce duck skin in several places. Place duck, breast side up, on rack in large roasting pan. Brush soy sauce over duck. Mix mustard and pressed garlic in small bowl. Brush mustard mixture over duck. Mix salt, pepper and thyme in another small bowl. Sprinkle spice-herb mixture over duck and in cavity. Roast duck 45 minutes. Turn duck and roast, breast side down, 30 minutes. Turn duck and roast, breast side up, until duck is deep golden brown and cooked through, about 15 minutes longer. Transfer duck to platter. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5157.24 Kcal (21592 kJ)
Calories from fat 5158.78 Kcal
% Daily Value*
Total Fat 573.2g 882%
Cholesterol 582.14mg 194%
Sodium 2067.23mg 86%
Potassium 237.07mg 5%
Total Carbs 10.71g 4%
Sugars 2.85g 11%
Dietary Fiber 2.33g 9%
Protein 4.4g 9%
Vitamin C 5.8mg 10%
Vitamin A 0.2mg 7%
Iron 1.2mg 7%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 513.4 Kcal (2150 kJ)
Calories from fat 513.55 Kcal
% Daily Value*
Total Fat 57.06g 882%
Cholesterol 57.95mg 194%
Sodium 205.79mg 86%
Potassium 23.6mg 5%
Total Carbs 1.07g 4%
Sugars 0.28g 11%
Dietary Fiber 0.23g 9%
Protein 0.44g 9%
Vitamin C 0.6mg 10%
Iron 0.1mg 7%
Calcium 7.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 150.4
    Points
  • 149
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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