Roast Chicken with Maple Pepper Glaze and Sweet Potatoes Recipe

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Roast Chicken with Maple Pepper Glaze and Sweet Potatoes
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Ingredients:

Directions:

  1. Heat the oven to 425°. In a large roasting pan, toss the sweet potatoes with 1 tablespoon of the oil, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Push them to the edges of the pan, leaving a space in the center for the chicken.
  2. Rub the cavity of the chicken with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Twist the wings behind the back and tie the legs together. Put the chicken, breast-side up, in the center of the roasting pan. Coat the chicken with the remaining tablespoon oil, sprinkle with the remaining 1/4 teaspoon salt and 1/8 teaspoon of the pepper, and dot with the butter. Roast the chicken for 30 minutes.
  3. Meanwhile, in a small bowl, combine the maple syrup, bourbon, and the remaining 3/4 teaspoon pepper. Remove the roasting pan from the oven and stir the potatoes. Brush the chicken with about 2 tablespoons of the glaze and drizzle the potatoes with about 1/2 tablespoon of the glaze. Return the pan to the oven and cook, stirring the potatoes and brushing the chicken with the remaining glaze 2 more times, until the chicken and potatoes are just done, about 30 minutes longer. Transfer the bird and potatoes to a plate and leave to rest in a warm spot for about 10 minutes.
  4. Meanwhile, pour off the fat from the roasting pan. Add any accumulated juices from the chicken to the liquid in the pan. Serve the chicken with the pan juices and sweet potatoes.
  5. Wine Recommendation: With ingredients like maple syrup, bourbon, and sweet potatoes, this dish should be matched with an all-American wine. The best choice is a fruity zinfandel from California.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1215.44 Kcal (5089 kJ)
Calories from fat 622.97 Kcal
% Daily Value*
Total Fat 69.22g 106%
Cholesterol 364.76mg 122%
Sodium 988.94mg 41%
Potassium 1524.76mg 32%
Total Carbs 66.23g 22%
Sugars 27.06g 108%
Dietary Fiber 6.98g 28%
Protein 76.07g 152%
Vitamin C 16.4mg 27%
Vitamin A 2.3mg 77%
Iron 6.3mg 35%
Calcium 131.2mg 13%
Amount Per 100 g
Calories 183.08 Kcal (767 kJ)
Calories from fat 93.84 Kcal
% Daily Value*
Total Fat 10.43g 106%
Cholesterol 54.94mg 122%
Sodium 148.96mg 41%
Potassium 229.67mg 32%
Total Carbs 9.98g 22%
Sugars 4.08g 108%
Dietary Fiber 1.05g 28%
Protein 11.46g 152%
Vitamin C 2.5mg 27%
Vitamin A 0.3mg 77%
Iron 1mg 35%
Calcium 19.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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