Roast Chicken With Croutons and Wilted Greens Recipe

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Roast Chicken With Croutons and Wilted Greens
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Place chicken on a rimmed baking sheet; rub with 2 tablespoons oil.
  3. Sprinkle with thyme.
  4. Season with salt and pepper.
  5. Squeeze lemon into cavity; place inside.
  6. Roast chicken until juices run clear when pierced between breast and leg or an instant-read thermometer inserted in the thickest part of a thigh (avoiding bone) registers 165 degrees.
  7. Transfer to a rimmed platter.
  8. Place bread on sheet; toss with cooking juices.
  9. Season with salt.
  10. Bake until croutons are golden, 7 minutes.
  11. Pour any accumulated juices from platter into a bowl; add croutons, arugula, 1 tablespoon oil and vinegar.
  12. Season with salt and pepper and toss.
  13. . Carve chicken and serve with croutons and greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1879.77 Kcal (7870 kJ)
Calories from fat 500.56 Kcal
% Daily Value*
Total Fat 55.62g 86%
Cholesterol 80.78mg 27%
Sodium 17947.27mg 748%
Potassium 2130.06mg 45%
Total Carbs 293.47g 98%
Sugars 4.97g 20%
Dietary Fiber 7.37g 29%
Protein 55.75g 112%
Vitamin C 26.2mg 44%
Iron 8.2mg 46%
Calcium 1152.2mg 115%
Amount Per 100 g
Calories 315.45 Kcal (1321 kJ)
Calories from fat 84 Kcal
% Daily Value*
Total Fat 9.33g 86%
Cholesterol 13.56mg 27%
Sodium 3011.76mg 748%
Potassium 357.45mg 45%
Total Carbs 49.25g 98%
Sugars 0.83g 20%
Dietary Fiber 1.24g 29%
Protein 9.36g 112%
Vitamin C 4.4mg 44%
Iron 1.4mg 46%
Calcium 193.4mg 115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.4
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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