Directions:
- Take the chicken and rinse and clean.
- Open a pocket between the breast and skin on the breast.
- Sprinkle the body cavity with salt and pepper.
- Stuff with oranges, onions, and bay leaves.
- Using a skewer seal the cavity.
- Heat the oven to 350 degrees.
- Salt and pepper the exterior of the bird.
- Roast breast down on a rack for 30 minutes.
- Remove from the oven and carefully turn the bird breast side up.
- Roast until juices run clear in the thigh.
- Remove from the oven.
- Heat the orange liqueur, pour over, and touch a match to him - carefully you don't want a house fire!
- When the flames are gone, give it some minutes for the juices to return to the meat.
- Slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 744.65 Kcal (3118 kJ) | ||
| Calories from fat | 263.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.23g | 45% | |
|---|---|---|---|
| Cholesterol | 732.64mg | 244% | |
| Sodium | 233.59mg | 10% | |
| Potassium | 1006.61mg | 21% | |
| Total Carbs | 44.73g | 15% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 69.94g | 140% | |
| Vitamin C | 52.3mg | 87% | |
| Vitamin A | 10.1mg | 336% | |
| Iron | 17.2mg | 96% | |
| Calcium | 216.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 214.18 Kcal (897 kJ) | ||
| Calories from fat | 75.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 45% | |
|---|---|---|---|
| Cholesterol | 210.72mg | 244% | |
| Sodium | 67.18mg | 10% | |
| Potassium | 289.52mg | 21% | |
| Total Carbs | 12.87g | 15% | |
| Sugars | 1.07g | 15% | |
| Dietary Fiber | 1.12g | 16% | |
| Protein | 20.12g | 140% | |
| Vitamin C | 15mg | 87% | |
| Vitamin A | 2.9mg | 336% | |
| Iron | 5mg | 96% | |
| Calcium | 62.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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