Roast Beef Hash Recipe

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Roast Beef Hash
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  1. Cut the pot roast into 4 pieces and place inside a large crockpot.
  2. Dissolve the beef boullion granules in the 4 cups of water and then pour over the meat.
  3. Add the onions and garlic.
  4. Set the crockpot on low, cover it and let it cook for 6-8 hours.
  5. After the meat is cooked and falling apart, place it on a large platter and shred it using 2 two forks.
  6. Discard any visible fat.
  7. Mix the corn, potatoes, Worcestershire sauce and meat together into a hash.
  8. Place the hash in a large skillet, add 1 1/4 cups of the beef broth and cook on medium-high until the broth is fully absorbed (about 20 minutes).
  9. Season with salt, pepper and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.61 Kcal (1686 kJ)
Calories from fat 122.59 Kcal
% Daily Value*
Total Fat 13.62g 21%
Cholesterol 148.14mg 49%
Sodium 752.89mg 31%
Potassium 677.97mg 14%
Total Carbs 21.73g 7%
Sugars 2.03g 8%
Dietary Fiber 1.73g 7%
Protein 49.38g 99%
Vitamin C 4.8mg 8%
Iron 6.2mg 35%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 87.5 Kcal (366 kJ)
Calories from fat 26.64 Kcal
% Daily Value*
Total Fat 2.96g 21%
Cholesterol 32.2mg 49%
Sodium 163.63mg 31%
Potassium 147.35mg 14%
Total Carbs 4.72g 7%
Sugars 0.44g 8%
Dietary Fiber 0.37g 7%
Protein 10.73g 99%
Vitamin C 1mg 8%
Iron 1.4mg 35%
Calcium 9.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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