Directions:
- Heat a tablespoon of olive oil in a large cast iron skillet.
- Brown the roast in the skillet on all sides.
- Cover the outside of the roast on all sides with lots of black pepper.
- Place covered skillet in oven for at least one hour at 350.
- At the end of one hour add flour to the hot oil in the skillet until it is dissolved.
- Add both cans of soup to the roast and the onion.
- Cook another hour in the oven.
- Salt if needed. (Soup is salty).
- Serve the roast thinly slice within the hot rolls and a small dish of the gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.33 Kcal (784 kJ) | ||
| Calories from fat | 55.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 48.18mg | 16% | |
| Sodium | 512.85mg | 21% | |
| Potassium | 302.24mg | 6% | |
| Total Carbs | 15.2g | 5% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 17.8g | 36% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.01 Kcal (561 kJ) | ||
| Calories from fat | 39.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 9% | |
|---|---|---|---|
| Cholesterol | 34.47mg | 16% | |
| Sodium | 366.88mg | 21% | |
| Potassium | 216.21mg | 6% | |
| Total Carbs | 10.88g | 5% | |
| Sugars | 3.6g | 20% | |
| Dietary Fiber | 2.12g | 12% | |
| Protein | 12.74g | 36% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 2.5mg | 20% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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