Roast Beef and Couscous Rolls Recipe

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Roast Beef and Couscous Rolls
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Ingredients:

Directions:

  1. In a small saucepan bring 1 cup water to a boil with 1 tablespoon of the oil and the salt, stir in the couscous, and let the mixture stand off the heat, covered, for 5 minutes.
  2. Stir in the remaining 2 tablespoons oil, the vinegar, the celery, the Parmesan, the scallion, the orange juice, the parsley, and salt and black pepper to taste and let the mixture cool to room temperature.
  3. Press about 2 tablespoons of the couscous mixture in the palm of one hand, forming a log, and arrange it across a short end of 1 roast beef slice.
  4. Arrange 1 pepper strip along each side of the log and roll up the couscous and the bell pepper tightly in the roast beef.
  5. With a sharp knife cut the roll into 1-inch lengths, trimming the ends. Make rolls with the remaining roast beef, couscous mixture, and bell pepper in the same manner.
  6. (The rolls may be prepared 8 hours in advance and kept wrapped in plastic wrap and chilled.) Line a platter with the lettuce and arrange the rolls on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.12 Kcal (201 kJ)
Calories from fat 17.25 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 0.97mg 0%
Sodium 57.95mg 2%
Potassium 25.17mg 1%
Total Carbs 3.86g 1%
Sugars 0.34g 1%
Dietary Fiber 0.34g 1%
Protein 1.65g 3%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 148.45 Kcal (622 kJ)
Calories from fat 53.23 Kcal
% Daily Value*
Total Fat 5.91g 3%
Cholesterol 2.99mg 0%
Sodium 178.76mg 2%
Potassium 77.66mg 1%
Total Carbs 11.9g 1%
Sugars 1.04g 1%
Dietary Fiber 1.04g 1%
Protein 5.08g 3%
Vitamin C 16.8mg 9%
Vitamin A 0.3mg 3%
Iron 5.4mg 10%
Calcium 47.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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