Homemade Chicken Nuggets Recipe

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Homemade Chicken Nuggets
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Ingredients:

Directions:

  1. Place chicken, onion flakes & garlic flakes into a food processor and process until well combined.
  2. Roll level teaspoons of the mixture into nugget shapes.
  3. In a bowl lightly beat eggs with the paprika.
  4. Coat nuggets in flour, then dip in the egg mixture. Shake off any excess egg.
  5. Place nuggets on a baking tray lined with baking paper.
  6. Cook in a very hot oven (240C) for about 15 minutes or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.59 Kcal (308 kJ)
Calories from fat 37.16 Kcal
% Daily Value*
Total Fat 4.13g 6%
Cholesterol 22.18mg 7%
Sodium 162.8mg 7%
Potassium 56.58mg 1%
Total Carbs 5.33g 2%
Sugars 0.04g 0%
Dietary Fiber 0.46g 2%
Protein 3.88g 8%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 263.44 Kcal (1103 kJ)
Calories from fat 133.04 Kcal
% Daily Value*
Total Fat 14.78g 6%
Cholesterol 79.41mg 7%
Sodium 582.81mg 7%
Potassium 202.53mg 1%
Total Carbs 19.09g 2%
Sugars 0.16g 0%
Dietary Fiber 1.66g 2%
Protein 13.89g 8%
Vitamin C 1.1mg 0%
Iron 1.5mg 2%
Calcium 44.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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