Rise and Shine Oatmeal (Cooking Light) Recipe

Posted by
Rate It!
Rise and Shine Oatmeal (Cooking Light)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring milk to a boil over medium heat, then stir in the oats.
  2. Cook for 5 minutes.
  3. Remove from heat and stir in the raisins, honey, salt, vanilla, and cinnamon.
  4. Serve with nuts and brown sugar.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.55 Kcal (1032 kJ)
Calories from fat 76.12 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 6.1mg 2%
Sodium 325.59mg 14%
Potassium 440.84mg 9%
Total Carbs 38.84g 13%
Sugars 32.3g 129%
Dietary Fiber 2.36g 9%
Protein 7.16g 14%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 203.6mg 20%
Amount Per 100 g
Calories 142.48 Kcal (597 kJ)
Calories from fat 43.99 Kcal
% Daily Value*
Total Fat 4.89g 13%
Cholesterol 3.53mg 2%
Sodium 188.16mg 14%
Potassium 254.76mg 9%
Total Carbs 22.45g 13%
Sugars 18.66g 129%
Dietary Fiber 1.37g 9%
Protein 4.14g 14%
Vitamin C 0.4mg 1%
Iron 0.5mg 5%
Calcium 117.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top