Ripe Olive Popcorn Muffins Recipe

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Ripe Olive Popcorn Muffins
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Ingredients
11
Count
Nutrition
550
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Sift flour, measure and sift with baking powder, salt, and sugar.
  2. Add milk, popped corn, eggs and melted butter.
  3. Stir in cheese,ripe olives, and oregano.
  4. Fill well-oiled muffin tins 2/3 full.
  5. Bake in pre-heated oven (435 F) for 20 minutes, serve warm.
  6. Makes 12 regular sized muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.23 Kcal (2304 kJ)
Calories from fat 158.65 Kcal
% Daily Value*
Total Fat 17.63g 27%
Cholesterol 49.66mg 17%
Sodium 1457.31mg 61%
Potassium 426.44mg 9%
Total Carbs 100.78g 34%
Sugars 3.52g 14%
Dietary Fiber 16.5g 66%
Protein 19.34g 39%
Vitamin C 0.1mg 0%
Iron 7.2mg 40%
Calcium 408.9mg 41%
Amount Per 100 g
Calories 248.13 Kcal (1039 kJ)
Calories from fat 71.55 Kcal
% Daily Value*
Total Fat 7.95g 27%
Cholesterol 22.39mg 17%
Sodium 657.18mg 61%
Potassium 192.31mg 9%
Total Carbs 45.45g 34%
Sugars 1.59g 14%
Dietary Fiber 7.44g 66%
Protein 8.72g 39%
Iron 3.2mg 40%
Calcium 184.4mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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