Directions:
- Preheat oven to 375 degrees.
- Combine first 12 ingredients in a large bowl, and stir well. Crumble beef over vegetable mixture, and stir just until blended.
- Pack mixture into a 9 x 5-inch loaf pan coated with cooking spray.
- Bake at 375 degrees for 1 hour or until meat loaf registers 160 degrees. Let.
- Meat loaf stand in pan 10 minutes. Remove meat loaf from pan; cut loaf into.
- 16 slices.
- Serve with commercial salsa, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.85 Kcal (883 kJ) | ||
| Calories from fat | 13.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 0% | |
| Sodium | 341.5mg | 14% | |
| Potassium | 876.44mg | 19% | |
| Total Carbs | 36.75g | 12% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 9.48g | 38% | |
| Protein | 13.47g | 27% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.3mg | 46% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 217.83 Kcal (912 kJ) | ||
| Calories from fat | 13.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 0% | |
| Sodium | 352.81mg | 14% | |
| Potassium | 905.45mg | 19% | |
| Total Carbs | 37.97g | 12% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 9.79g | 38% | |
| Protein | 13.92g | 27% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.5mg | 46% | |
| Calcium | 86.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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