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Rio Grande Meat Loaf
 
recipe image
Prep Time: 15 Minutes
Cook Time: 45 Minutes
Ready In: 60 Minutes
Servings: 8
I have not tried this recipe. I got this recipe from Ossg Recipes. A serving size is 2 slices. Sandwich suggestion: Serve leftover meat loaf slices in taco shells; top with shredded lettuce, chopped tomato, and shredded cheese.
Ingredients:
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/3 cup chopped fresh cilantro
2 tablespoons minced seeded jalapeno peppers
1 teaspoon salt
2 teaspoons ground cumin
2 teaspoons chili powder
1/2 teaspoon pepper
4 taco shells, finely crushed (about 1 1/2 oz)
2 egg whites
3 large garlic cloves, minced
15 ounces black beans, rinsed and drained
2 lbs ground round
vegetable oil cooking spray
Directions:
1. Preheat oven to 375 degrees.
2. Combine first 12 ingredients in a large bowl, and stir well. Crumble beef over vegetable mixture, and stir just until blended.
3. Pack mixture into a 9 x 5-inch loaf pan coated with cooking spray.
4. Bake at 375 degrees for 1 hour or until meat loaf registers 160 degrees. Let.
5. meat loaf stand in pan 10 minutes. Remove meat loaf from pan; cut loaf into.
6. 16 slices.
7. Serve with commercial salsa, if desired.
By RecipeOfHealth.com