Amount Per 1 Serving | |||
Calories | 221.36 Kcal (927 kJ) | ||
Calories from fat | 133.13 Kcal | ||
% Daily Value* | |||
Total Fat | 14.79g | 23% | |
---|---|---|---|
Sodium | 44.56mg | 2% | |
Potassium | 236.85mg | 5% | |
Total Carbs | 32.22g | 11% | |
Sugars | 3.61g | 14% | |
Dietary Fiber | 4.11g | 16% | |
Protein | 6.47g | 13% | |
Vitamin C | 14.1mg | 24% | |
Iron | 19.4mg | 108% | |
Calcium | 24.3mg | 2% |
Amount Per 100 g | |||
Calories | 97.44 Kcal (408 kJ) | ||
Calories from fat | 58.61 Kcal | ||
% Daily Value* | |||
Total Fat | 6.51g | 23% | |
---|---|---|---|
Sodium | 19.62mg | 2% | |
Potassium | 104.27mg | 5% | |
Total Carbs | 14.19g | 11% | |
Sugars | 1.59g | 14% | |
Dietary Fiber | 1.81g | 16% | |
Protein | 2.85g | 13% | |
Vitamin C | 6.2mg | 24% | |
Iron | 8.5mg | 108% | |
Calcium | 10.7mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.