Rigatoni with White Beans and Tomatoes Recipe

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Rigatoni with White Beans and Tomatoes
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Ingredients:

Directions:

  1. Soak the beans overnight.
  2. Cook beans for 1 1/2 hours until most of the liquid is obsorbed.
  3. I large shallow pan heat oil and cook garlic 2 minutes, add tomatoes and basil and season with salt and pepper to taste and add beans.
  4. Cover and simmer 20 minutes.
  5. Meanwhile cook pasta, drain and add to tomato/bean mixture- toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.36 Kcal (927 kJ)
Calories from fat 133.13 Kcal
% Daily Value*
Total Fat 14.79g 23%
Sodium 44.56mg 2%
Potassium 236.85mg 5%
Total Carbs 32.22g 11%
Sugars 3.61g 14%
Dietary Fiber 4.11g 16%
Protein 6.47g 13%
Vitamin C 14.1mg 24%
Iron 19.4mg 108%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 97.44 Kcal (408 kJ)
Calories from fat 58.61 Kcal
% Daily Value*
Total Fat 6.51g 23%
Sodium 19.62mg 2%
Potassium 104.27mg 5%
Total Carbs 14.19g 11%
Sugars 1.59g 14%
Dietary Fiber 1.81g 16%
Protein 2.85g 13%
Vitamin C 6.2mg 24%
Iron 8.5mg 108%
Calcium 10.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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