Directions:
- Warm 3 tablespoons of olive oil in a large, heavy skillet over medium-high heat. Add the butternut squash, garlic, 1 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Saute until the squash is golden and tender, 5 to 7 minutes. Add the vegetable stock, bring to a simmer, cover and cook until the squash is very soft, another 5 to 7 minutes. Transfer the squash mixture to a blender or food processor and puree.
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta.
- Meanwhile, warm the remaining 3 tablespoons of olive oil in a large, heavy skillet over medium-high heat. Sprinkle the prawns with the remaining 1 teaspoon of salt and remaining 1/2 teaspoon of freshly ground black pepper. Add the prawns to the pan and cook until just pink, about 3 minutes.
- In a large pot over low heat combine the cooked pasta, pureed squash mixture, and 3/4 cup milk. Stir to combine. Add the remaining 1/4 cup milk if the sauce needs to be moistened. Add the cooked prawns, basil, and cheese. Stir until warm and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.75 Kcal (1954 kJ) | ||
| Calories from fat | 157.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 118.52mg | 40% | |
| Sodium | 7409.2mg | 309% | |
| Potassium | 479.53mg | 10% | |
| Total Carbs | 64.72g | 22% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 22.46g | 45% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 19.8mg | 110% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 143.36 Kcal (600 kJ) | ||
| Calories from fat | 48.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 27% | |
|---|---|---|---|
| Cholesterol | 36.4mg | 40% | |
| Sodium | 2275.76mg | 309% | |
| Potassium | 147.29mg | 10% | |
| Total Carbs | 19.88g | 22% | |
| Sugars | 1.27g | 16% | |
| Dietary Fiber | 0.97g | 13% | |
| Protein | 6.9g | 45% | |
| Vitamin C | 5.5mg | 30% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 6.1mg | 110% | |
| Calcium | 52.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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