Rigatoni Stuffed with Chicken and Fennel Recipe

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Rigatoni Stuffed with Chicken and Fennel
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Ingredients:

Directions:

  1. Cook rigatoni in a large pot of rapidly boiling salted water until al dente, about 8 minutes. Drain well in a colander, shaking vigorously. Cool on an oiled cookie sheet or clean countertop until nearly dry and toss with 1 tablespoon olive oil to coat. Reserve.
  2. Puree chicken, fennel, and egg white in a food processor until smooth, about 2 minutes. Transfer to a bowl nested inside a larger bowl halffilled with iced water. Stir until evenly chilled.
  3. Add cream, a 1/4 cup at a time, stirring vigorously with a wooden spoon after each addition, until all is added. Stir in salt, pepper, and hot sauce. (At this stage, the stuffing can be stored in refrigerator up to 24 hours.)
  4. To stuff rigatoni, fill a pastry bag fitted with a #4 plain tip with chicken mixture and stuff rigatoni from both ends. Reserve.
  5. Preheat oven to 400 degrees F.
  6. To make sauce, combine cream, Parmesan cheese, salt, and pepper in a medium ovenproof skillet. Bring to a boil. Add stuffed rigatoni, return to a boil, then transfer to oven. Bake until sauce is thick and bubbly, and rigatoni is cooked through, about 10 minutes.
  7. Spoon into serving bowls or plates, sprinkle with chives, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.6 Kcal (2703 kJ)
Calories from fat 415.53 Kcal
% Daily Value*
Total Fat 46.17g 71%
Cholesterol 207.43mg 69%
Sodium 1653.61mg 69%
Potassium 640.15mg 14%
Total Carbs 31.58g 11%
Sugars 1.09g 4%
Dietary Fiber 3.05g 12%
Protein 27.58g 55%
Vitamin C 2.4mg 4%
Iron 1.6mg 9%
Calcium 250.6mg 25%
Amount Per 100 g
Calories 222.69 Kcal (932 kJ)
Calories from fat 143.33 Kcal
% Daily Value*
Total Fat 15.93g 71%
Cholesterol 71.55mg 69%
Sodium 570.38mg 69%
Potassium 220.81mg 14%
Total Carbs 10.89g 11%
Sugars 0.38g 4%
Dietary Fiber 1.05g 12%
Protein 9.51g 55%
Vitamin C 0.8mg 4%
Iron 0.6mg 9%
Calcium 86.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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