Directions:
- Sprinkle the inside of the trout with salt and pepper and stuff with cilantro and onion.
- Drizzle with oil.
- Grill till done, APPROX 3-5 minutes each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.86 Kcal (493 kJ) | ||
| Calories from fat | 49.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 45.82mg | 15% | |
| Sodium | 41.79mg | 2% | |
| Potassium | 292.85mg | 6% | |
| Total Carbs | 0.2g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 16.63g | 33% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.76 Kcal (598 kJ) | ||
| Calories from fat | 60.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 9% | |
|---|---|---|---|
| Cholesterol | 55.5mg | 15% | |
| Sodium | 50.62mg | 2% | |
| Potassium | 354.74mg | 6% | |
| Total Carbs | 0.24g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 20.15g | 33% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 2mg | 9% | |
| Calcium | 43.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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