Rick Bayless Shredded Beef Recipe

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Ingredients:

Serving

1 1/4 lbs boneless beef chuck steaks, cut into 4 pieces
3 small white onions, diced
4 garlic cloves, peeled and finely chopped
1 tbsp vegetable oil
1 (28 oz) can whole tomatoes with juice, drained and chopped
2 -3 serranos, stemmed seeded and very finely chopped
salt

Directions:

In a medium saucepan set over medium heat, combine the meat with 2 quarts salted water, about 1/3 of the onions, and half of the garlic and simmer until the meat is very tender, about 1 1/2 hours. Strain, reserving the broth for another use. When the meat is cool enough to handle, shred it into coarse strands with your fingers or 2 forks-don't worry that there are bits of onion and garlic mixed with the meat.
Wash and dry the saucepan, set it over medium heat and add 1 tablespoon oil. When the oil is hot, add half of the remaining onions and cook until golden, about 6 minutes, then stir in the remaining garlic and cook for another minute. Add the tomatoes and chiles and cook until most of the juice has evaporated, about 3 minutes. Stir in the shredded meat and simmer for a few more minutes, then taste and season with about 1/2 teaspoon salt. Remove from the heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.05 Kcal (544 kJ)
Calories from fat	73.57 Kcal
		% Daily Value*
Total Fat	8.17g	13%
Cholesterol	39.68mg	13%
Sodium	43.85mg	2%
Potassium	223.71mg	5%
Total Carbs	3.07g	1%
Sugars	1g	4%
Dietary Fiber	0.53g	2%
Protein	11.11g	22%
Vitamin C	2.9mg	5%
Iron	1.2mg	7%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	153.71 Kcal (644 kJ)
Calories from fat	86.96 Kcal
		% Daily Value*
Total Fat	9.66g	13%
Cholesterol	46.9mg	13%
Sodium	51.83mg	2%
Potassium	264.41mg	5%
Total Carbs	3.63g	1%
Sugars	1.18g	4%
Dietary Fiber	0.63g	2%
Protein	13.13g	22%
Vitamin C	3.5mg	5%
Iron	1.4mg	7%
Calcium	16.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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