Rich And Creamy Butternut Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large butter nut peeled and chopped
2 medium onions chopped
2 cloves of garlic chopped
250 ml sour cream
500 ml cream
500 ml chicken stock
10 ml fine cumin
10 ml fine cinnamon
3 sprigs of rosemary
4 bay leafs
dash of olive oil
knob of butter

Directions:

Oven grill the butternut, rosemary and bay leafs with a dash of olive oil for about 30 minutes
Meanwhile fry onions and garlic in butter till nice and soft in a large pot
Add the cumin and cinnamon
Take butternut out of oven tray and mix with onion mixture
Through in the cream and stock and cook for about an hour
When butternut is nice and soft liquidize with hand blender till nice and smooth
Add sour cream and stir trough
Serve with nice fresh bread

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.01 Kcal (657 kJ)
Calories from fat	101.19 Kcal
		% Daily Value*
Total Fat	11.24g	17%
Cholesterol	34.36mg	11%
Sodium	136.99mg	6%
Potassium	259.51mg	6%
Total Carbs	10.42g	3%
Sugars	2.4g	10%
Dietary Fiber	1.01g	4%
Protein	5.28g	11%
Vitamin C	3.2mg	5%
Iron	0.4mg	2%
Calcium	124.6mg	12%

Amount Per 100 g
Calories	86.2 Kcal (361 kJ)
Calories from fat	55.55 Kcal
		% Daily Value*
Total Fat	6.17g	17%
Cholesterol	18.87mg	11%
Sodium	75.2mg	6%
Potassium	142.47mg	6%
Total Carbs	5.72g	3%
Sugars	1.32g	10%
Dietary Fiber	0.55g	4%
Protein	2.9g	11%
Vitamin C	1.7mg	5%
Iron	0.2mg	2%
Calcium	68.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Prawns in a Dark Sauce

Onions, peeled and coarsely chopped, Garlic, peeled and 17 more..
Chicken Chimi in the Oven

Olive oil, divided, Chopped onion, Garlic, minced, Salsa and 7 more..
Carrot, Cashew, and Ginger Soup

Olive oil, Cashews, Onion, chopped, Garlic cloves, minced and 10 more..
Pork Tenderloin with Pepper Jelly and Gorgonzola

Pork tenderloins, Garlic salt, Fresh-ground black pepper and 11 more..
Authentic Cincinnati Chili

Lean ground beef, Water , or amount to cover and 14 more..
Caramelized Onion Cream Soup

Unsalted butter, Onions, peeled and chopped and 9 more..
Leek And Potato Soup

Leeks, Onion, Garlic, Potatoes, Cream, Chicken stock
Middle Eastern Pizzas

Self-raising flour, Egg, Olive oil, Milk, Olive oil and 11 more..