Rice With Tomato & Basil in Less Than 20 Min Recipe

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Rice With Tomato & Basil in Less Than 20 Min
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Ingredients
6
Count
Nutrition
147
Calories
Total time
12
Minutes
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Ingredients:

  • 2 medium roma tomatoes
  • 1 cup basil
  • 1 tbsp olive oil
  • 2 1/4 cups water

Directions:

  1. Boil 2 1/4 cups of water with olive oil in coveres pan.
  2. Once water is boiling add rice and salt.
  3. Bring back to boil and then lower heat to a simmer until water has been consumed.
  4. Once water consumed turn off heat and add tomato and basil.
  5. Ready to eat.
  6. If you wish you can add any other vegetables you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.9 Kcal (615 kJ)
Calories from fat 37.36 Kcal
% Daily Value*
Total Fat 4.15g 6%
Sodium 535.98mg 22%
Potassium 184.16mg 4%
Total Carbs 26.3g 9%
Sugars 1.85g 7%
Dietary Fiber 1.33g 5%
Protein 2.57g 5%
Vitamin C 9.7mg 16%
Iron 23.8mg 132%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 55.5 Kcal (232 kJ)
Calories from fat 14.12 Kcal
% Daily Value*
Total Fat 1.57g 6%
Sodium 202.49mg 22%
Potassium 69.57mg 4%
Total Carbs 9.94g 9%
Sugars 0.7g 7%
Dietary Fiber 0.5g 5%
Protein 0.97g 5%
Vitamin C 3.7mg 16%
Iron 9mg 132%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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