Amount Per 1 Serving
Calories	268.97 Kcal (1126 kJ)
Calories from fat	78.78 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Sodium	420.21mg	18%
Potassium	156.65mg	3%
Total Carbs	43g	14%
Sugars	2.84g	11%
Dietary Fiber	4.34g	17%
Protein	6.48g	13%
Vitamin C	11.8mg	20%
Iron	1.1mg	6%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	276 Kcal (1156 kJ)
Calories from fat	80.84 Kcal
		% Daily Value*
Total Fat	8.98g	13%
Sodium	431.18mg	18%
Potassium	160.74mg	3%
Total Carbs	44.12g	14%
Sugars	2.92g	11%
Dietary Fiber	4.46g	17%
Protein	6.65g	13%
Vitamin C	12.1mg	20%
Iron	1.1mg	6%
Calcium	40.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Salmon Tacos

Corn, drained, Tomatoes, halved and 11 more..
Spicy Peach Salsa

Ripe peach, pit removed and chopped and 5 more..
Sausage with Mango Salsa

Fresh mango, peeled and chopped and 12 more..
Fresh and Simple Peach Salsa with Cinnamon Sugar Chips

Salsa, Fresh peaches - peeled, pitted, and diced and 11 more..
Easy Bean Salad

Kidney beans, White beans, Black beans and 9 more..
Baked Chicken Masala With Almond Pilaf

Brown basmati rice, Turmeric, Curry powder, Sliced almonds and 5 more..
Brown Rice Almondine

Onion, chopped, Margarine, Chicken broth, Lemon juice and 5 more..
Easy Corn Salsa

Sweet corn, drained, Orange bell pepper, chopped and 7 more..
Easy Corn Salsa

Sweet corn (drained ), Black beans (drained, rinsed ) and 5 more..
Bean Salsa

White corn, drained, Black-eyed peas, drained and 8 more..
Black Bean Chili

Onion, diced, Garlic clove, minced, Green pepper, diced and 11 more..

Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Also Try

Rice 'n' Egg Salad

Cooked long grain rice, Chopped celery and 11 more..
Rice 'N' Spinach Salad

Torn fresh spinach, Cooked rice and 10 more..
Rice Roni Summer Salad

Chicken rice-a-roni, Mayonnaise and 2 more..
Summer Grilled Peach Salad

Pecans, Fresh, ripe peaches, halved and 6 more..
Curried Rice and Bean Salad

Cooked brown rice, Cooked red kidney beans and 8 more..
Brown Rice Beautiful Release Salad

Brown rice pasta, Green olives, Mild salsa and 5 more..
Peaches 'n' Cream Salad

Lemon gelatin, Boiling water, Orange juice and 7 more..
Peach Pie Fruit Salad

Peach pie filling (wilderness), Mandarin oranges, drained and 4 more..
Peach and Prosciutto Salad

Peach, Cider vinegar or 2 tbsp white wine vinegar, Salt and 6 more..
Peach & Cucumber Simple Salad

Cucumber, peeled and sliced and 4 more..