Rice Italiano Recipe

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Ingredients:

Serving

2 cups uncooked quick-cooking rice
28 oz your favorite pasta sauce ( prego
2 -3 dashes parmesan cheese
1 lb ground beef, browned and crumbled
1 large onion, sauteed , add to the above and mix well. you might also like to add

Directions:

Cook rice according to package directions. When rice is done mix in the Pasta Sauce and stir to completely coat all the rice.
Place rice mixture in an 8x8 sprayed baking pan.
Shake some Parmesan cheese over the top of the mixture. More or less to taste.
(I like to shake on a little Italian seasoning on top of the Parmesan but this is not necessary).
Bake at 350 for 30-35 minutes or until the cheese just starts to brown on the top. (Be careful not to burn the cheese it ruins the taste of the whole dish.).
Serve hot as a dish dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2181.18 Kcal (9132 kJ)
Calories from fat	805.64 Kcal
		% Daily Value*
Total Fat	89.52g	138%
Cholesterol	337.39mg	112%
Sodium	3627.98mg	151%
Potassium	3377.61mg	72%
Total Carbs	190.94g	64%
Sugars	35.74g	143%
Dietary Fiber	16.7g	67%
Protein	141.82g	284%
Vitamin C	2.2mg	4%
Iron	21mg	117%
Calcium	1030.1mg	103%

Amount Per 100 g
Calories	124.19 Kcal (520 kJ)
Calories from fat	45.87 Kcal
		% Daily Value*
Total Fat	5.1g	138%
Cholesterol	19.21mg	112%
Sodium	206.57mg	151%
Potassium	192.31mg	72%
Total Carbs	10.87g	64%
Sugars	2.04g	143%
Dietary Fiber	0.95g	67%
Protein	8.07g	284%
Vitamin C	0.1mg	4%
Iron	1.2mg	117%
Calcium	58.7mg	103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

50.3

Points
55

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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