Rice and Turkey Goulash Recipe

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Rice and Turkey Goulash
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Ingredients:

  • 1 (10 1/4 oz) can golden mushroom soup
  • 2 cups jasmine rice
  • 4 cups water
  • 1 (15 oz) can sweet peas

Directions:

  1. Add rice, water, and Golden Mushroom soup to rice cooker.
  2. Set cooker on white rice setting.
  3. In a skillet, crumble in and brown ground turkey.
  4. After about 12 minutes, open the rice cooker and stir the ingredients, then stir in the ground turkey.
  5. Drain the peas and stir in the rice cooker also.
  6. Close the rice cooker and finish cooking, maybe 5 more minutes.
  7. Serve and add pepper and salt to taste at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.07 Kcal (2475 kJ)
Calories from fat 62.5 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 81.98mg 27%
Sodium 182.32mg 8%
Potassium 280.18mg 6%
Total Carbs 98.35g 33%
Sugars 0.43g 2%
Dietary Fiber 0.35g 1%
Protein 30.38g 61%
Vitamin C 2.8mg 5%
Iron 1.3mg 7%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 122.41 Kcal (513 kJ)
Calories from fat 12.94 Kcal
% Daily Value*
Total Fat 1.44g 11%
Cholesterol 16.98mg 27%
Sodium 37.76mg 8%
Potassium 58.03mg 6%
Total Carbs 20.37g 33%
Sugars 0.09g 2%
Dietary Fiber 0.07g 1%
Protein 6.29g 61%
Vitamin C 0.6mg 5%
Iron 0.3mg 7%
Calcium 7.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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