Rhubarb Ginger Damper Recipe

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Rhubarb Ginger Damper
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Ingredients:

Directions:

  1. Pre-heat oven to 450F / 220C /gas mark 6.
  2. Melt the butter in a small pan, add rhubarb, cook and stir for about 5 minutes or until rhubarb is just tender; leave to cool.
  3. Sift flour, soda and cinnamon into a medium sized bowl; stir in ground almonds, ginger, sugar and rhubarb.
  4. Stir in enough milk to mix to a soft, sticky dough.
  5. Turn dough onto a floured surface, knead until smooth.
  6. Divide dough in half, place halves onto greased baking trays, shape into a 15cm rounds; mark each round into 8 wedges, sprinkle with the extra sugar.
  7. Bake for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.04 Kcal (917 kJ)
Calories from fat 35.23 Kcal
% Daily Value*
Total Fat 3.91g 6%
Cholesterol 3.12mg 1%
Sodium 123.39mg 5%
Potassium 115.84mg 2%
Total Carbs 44.06g 15%
Sugars 10.83g 43%
Dietary Fiber 1.45g 6%
Protein 2.39g 5%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 266.65 Kcal (1116 kJ)
Calories from fat 42.89 Kcal
% Daily Value*
Total Fat 4.77g 6%
Cholesterol 3.8mg 1%
Sodium 150.21mg 5%
Potassium 141.02mg 2%
Total Carbs 53.63g 15%
Sugars 13.19g 43%
Dietary Fiber 1.76g 6%
Protein 2.9g 5%
Vitamin C 1.6mg 2%
Iron 0.2mg 1%
Calcium 77.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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