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Rhubarb and Pistachios over Thick Yogurt Recipe

Rhubarb and Pistachios over Thick Yogurt Recipe

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Rhubarb and Pistachios over Thick Yogurt

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Ingredients

Count

Nutrition

169

Calories

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Ingredients:

Serving

4 stalks rhubarb, ends and leaves trimmed
1/2 tsp cardamom
1/4 tsp ground nutmeg
pinch of salt
1/2 cup light-colored honey
1 tsp vanilla extract
1 tsp rose water
2 cups greek-style yogurt , or 4 cups regular yogurt , drained overnight and refrigerated
1/2 cup pistachios, coarsely chopped

Directions:

Cut the rhubarb into 1-inch pieces and put in a small saucepan with 1/4 cup water. Cover and bring to a boil, then decrease the heat and simmer, stirring occasionally. When the rhubarb starts to soften, after about 5 minutes, stir in the cardamom, nutmeg, and salt. Break up any large pieces of rhubarb with a wooden spoon. Continue to simmer, covered, until the rhubarb is completely softened, about 4 minutes more. Remove from the heat and stir in the honey and vanilla extract. Let cool. Add the rose water.
To serve, put 1/2 cup of yogurt in each bowl and top with a few tablespoons of the rhubarb. Scatter a few tablespoons of pistachios over the top.
Lucid Food: Cooking for an Eco-Conscious Life by Louisa Shafia, copyright © 2010. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.LOUISA SHAFIA is the founder of Lucid Food, an eco-friendly fine catering company based in New York City. A graduate of the Natural Gourmet Institute, she has worked at Millennium Restaurant and Roxanne's in the San Francisco Bay Area, and at Aquavit and Pure Food and Wine in New York.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.35 Kcal (709 kJ)
Calories from fat	63.98 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Cholesterol	5.92mg	2%
Sodium	82.6mg	3%
Potassium	329.23mg	7%
Total Carbs	11.14g	4%
Sugars	5.2g	21%
Dietary Fiber	1.64g	7%
Protein	15.19g	30%
Vitamin C	1mg	2%
Iron	0.8mg	4%
Calcium	147.6mg	15%

Amount Per 100 g
Calories	102.03 Kcal (427 kJ)
Calories from fat	38.55 Kcal
		% Daily Value*
Total Fat	4.28g	11%
Cholesterol	3.56mg	2%
Sodium	49.77mg	3%
Potassium	198.35mg	7%
Total Carbs	6.71g	4%
Sugars	3.13g	21%
Dietary Fiber	0.99g	7%
Protein	9.15g	30%
Vitamin C	0.6mg	2%
Iron	0.5mg	4%
Calcium	88.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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