Directions:
- Preheat oven to 400°F
- Spray bottoms of 12 muffin pan cups with vegetable cooking spray or line with paper baking cups.
- In medium sized bowl beat egg whites with fork.
- Stir in milk and applesauce.
- Add remaining ingredients except rhubarb, mixing just until flour is moistened, batter will be lumpy.
- Fold in rhubarb. Divide batter among prepared muffin cups, filling to top.
- Bake 20 to 25 minutes, or until golden brown. Immediately remove muffins from pan; cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.15 Kcal (976 kJ) | ||
| Calories from fat | 4.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 230.64mg | 10% | |
| Potassium | 475.73mg | 10% | |
| Total Carbs | 50.53g | 17% | |
| Sugars | 14.64g | 59% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 185.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 171.47 Kcal (718 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 169.62mg | 10% | |
| Potassium | 349.87mg | 10% | |
| Total Carbs | 37.16g | 17% | |
| Sugars | 10.77g | 59% | |
| Dietary Fiber | 1.67g | 9% | |
| Protein | 4.81g | 13% | |
| Vitamin C | 3.8mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 136.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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