Rhode Island Calamari Recipe

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Rhode Island Calamari
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Ingredients:

Directions:

  1. Heat canola oil in a deep pot to 350 degrees F.
  2. In a skillet over high heat, combine olive oil, butter, pepperoncini and onion. Saute until lightly caramelized, then add garlic and cook until tender. Deglaze with white wine and cook until slightly reduced. Add the clam juice, red pepper, and lower heat to a simmer.
  3. Core out bread and lightly toast the bread bowl. Set aside.
  4. In a medium bowl, mix cornstarch, flour, seasoning salt and cayenne. Toss calamari in flour and shake off excess.
  5. Fry calamari in oil until golden brown and crispy. Toss fried calamari with the sauce and pour into the toasted bread bowl. Garnish with Roma tomatoes and scallions.
  6. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2831.82 Kcal (11856 kJ)
Calories from fat 2454.07 Kcal
% Daily Value*
Total Fat 272.67g 419%
Cholesterol 245.51mg 82%
Sodium 2591.86mg 108%
Potassium 506.36mg 11%
Total Carbs 76.7g 26%
Sugars 4.67g 19%
Dietary Fiber 4.55g 18%
Protein 22.74g 45%
Vitamin C 51.9mg 87%
Vitamin A 1.1mg 38%
Iron 1.7mg 9%
Calcium 510mg 51%
Amount Per 100 g
Calories 457.69 Kcal (1916 kJ)
Calories from fat 396.64 Kcal
% Daily Value*
Total Fat 44.07g 419%
Cholesterol 39.68mg 82%
Sodium 418.91mg 108%
Potassium 81.84mg 11%
Total Carbs 12.4g 26%
Sugars 0.75g 19%
Dietary Fiber 0.73g 18%
Protein 3.68g 45%
Vitamin C 8.4mg 87%
Vitamin A 0.2mg 38%
Iron 0.3mg 9%
Calcium 82.4mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 78.6
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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