Directions:
- Begin by cooking bacon for 3 minutes on each side over medium-high heat. Remove bacon from pan and cool. Place one tilapia filet in the middle of a sheet of Reynolds wrap and season both sides with salt and pepper. Place one piece of bacon and 1/4 of the cheese on top of the fish. Use the Reynolds wrap to tightly roll the fish around the cheese. Wrap one more time with an additional piece of Reynolds wrap. Repeat this for the other 3 tilapia fillets. Place all 4 wraps on the bottom rack of an empty dishwasher and run on normal cycle with no soap.
- In the meantime, melt butter in a pan over medium heat. Add garlic and bread crumbs. Sautee until the bread crumbs are golden brown. Add rosemary and remove from heat.
- Once the dishwasher has completed its cycle, remove foil packets. Unwrap the fillet and place in the middle of a plate. Top with some toasted bread crumbs and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.67 Kcal (1029 kJ) | ||
| Calories from fat | 155.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 27% | |
|---|---|---|---|
| Cholesterol | 68.38mg | 23% | |
| Sodium | 595.31mg | 25% | |
| Potassium | 233.23mg | 5% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 20.81g | 42% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 231.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 218.87 Kcal (916 kJ) | ||
| Calories from fat | 138.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 27% | |
|---|---|---|---|
| Cholesterol | 60.92mg | 23% | |
| Sodium | 530.37mg | 25% | |
| Potassium | 207.79mg | 5% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 18.54g | 42% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 205.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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