Fruit and Veggie Platter Recipe

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Fruit and Veggie Platter
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Ingredients:

Directions:

  1. Arrange on a platter and enjoy. Can be put with your favorite dip, if need be.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.39 Kcal (1894 kJ)
Calories from fat 277.88 Kcal
% Daily Value*
Total Fat 30.88g 48%
Cholesterol 16.02mg 5%
Sodium 1210.22mg 50%
Potassium 768.15mg 16%
Total Carbs 33.53g 11%
Sugars 16.53g 66%
Dietary Fiber 9.01g 36%
Protein 16.36g 33%
Vitamin C 7.8mg 13%
Vitamin A 0.6mg 20%
Iron 1.5mg 8%
Calcium 341.3mg 34%
Amount Per 100 g
Calories 140.39 Kcal (588 kJ)
Calories from fat 86.23 Kcal
% Daily Value*
Total Fat 9.58g 48%
Cholesterol 4.97mg 5%
Sodium 375.55mg 50%
Potassium 238.37mg 16%
Total Carbs 10.41g 11%
Sugars 5.13g 66%
Dietary Fiber 2.79g 36%
Protein 5.08g 33%
Vitamin C 2.4mg 13%
Vitamin A 0.2mg 20%
Iron 0.5mg 8%
Calcium 105.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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