Refrigerator Bars Recipe

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Refrigerator Bars
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Ingredients:

Directions:

  1. Place the dark chocolate in a large mixing bowl with the butter, syrup, and rum, if using, and set over a pan of gently simmering water until the chocolate has melted, stirring to blend Crack the cookies into tiny pieces and stir them into the chocolate mixture along with the rice cereal, nuts, and candied cherries Line a 7-inch square pan with wax paper.
  2. Pour the mixture into the pan and level the top, pressing down with the back of a spoon.
  3. Chill for 2 hours To decorate, melt the white chocolate and drizzle it over the top of the bars.
  4. Let set.
  5. To serve, turn the bar out of the pan and remove the paper.
  6. Cut into 16 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2035.57 Kcal (8523 kJ)
Calories from fat 1207.1 Kcal
% Daily Value*
Total Fat 134.12g 206%
Cholesterol 105.57mg 35%
Sodium 219.21mg 9%
Potassium 679.03mg 14%
Total Carbs 175.11g 58%
Sugars 118.37g 473%
Dietary Fiber 14.82g 59%
Protein 37.56g 75%
Vitamin C 51.1mg 85%
Vitamin A 21.6mg 718%
Iron 15.3mg 85%
Calcium 495.8mg 50%
Amount Per 100 g
Calories 845.49 Kcal (3540 kJ)
Calories from fat 501.38 Kcal
% Daily Value*
Total Fat 55.71g 206%
Cholesterol 43.85mg 35%
Sodium 91.05mg 9%
Potassium 282.04mg 14%
Total Carbs 72.73g 58%
Sugars 49.17g 473%
Dietary Fiber 6.16g 59%
Protein 15.6g 75%
Vitamin C 21.2mg 85%
Vitamin A 9mg 718%
Iron 6.4mg 85%
Calcium 205.9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.1
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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