Directions:
- Make flavored fruit syrup by combining water, sugar, vanilla, mint and zest in a saucepan. Bring to a boil, reduce heat and simmer for 10 minutes. Remove from heat and let cool. When cooled to room temperature, strain syrup and stir in lime juice. At this point syrup can be stored in the refrigerator for up to 5 days.
- Toss mango or papaya, melon and pineapple in a large bowl. Pour syrup over fruit. Toss mixture well. Cover and chill for at least 1/2 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.54 Kcal (220 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.76mg | 0% | |
| Potassium | 208.92mg | 4% | |
| Total Carbs | 13g | 4% | |
| Sugars | 12.45g | 50% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 33.2mg | 55% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 43.92 Kcal (184 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.16mg | 0% | |
| Potassium | 174.62mg | 4% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 10.41g | 50% | |
| Dietary Fiber | 1.04g | 5% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 27.8mg | 55% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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