Refreshing Creamed Zucchini Soup Recipe

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Refreshing Creamed Zucchini Soup
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Ingredients:

Directions:

  1. In a 1.5 l lidded pan heat the butter or oil, add the onions and stir to cover with butter, sprinkle the paprika and stir to coat the onions, add the zucchini and potatoes and stir well, add the water and the stock cubes, cover and simmer for about 15 minutes.
  2. Take off the lid, stir in the minced garlic and the dill, cool for 10 minutes. Drain the liquid (and keep!), puree the vegetables in a food processor or use the puree attachment of your mixer, combine with the liquid, stir well - enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.17 Kcal (470 kJ)
Calories from fat 30.67 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 7.89mg 3%
Sodium 517.65mg 22%
Potassium 357.89mg 8%
Total Carbs 18.82g 6%
Sugars 4.64g 19%
Dietary Fiber 3.41g 14%
Protein 2.64g 5%
Vitamin C 6.9mg 11%
Vitamin A 0.7mg 24%
Iron 1.2mg 6%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 75.78 Kcal (317 kJ)
Calories from fat 20.72 Kcal
% Daily Value*
Total Fat 2.3g 5%
Cholesterol 5.33mg 3%
Sodium 349.73mg 22%
Potassium 241.8mg 8%
Total Carbs 12.71g 6%
Sugars 3.13g 19%
Dietary Fiber 2.31g 14%
Protein 1.78g 5%
Vitamin C 4.6mg 11%
Vitamin A 0.5mg 24%
Iron 0.8mg 6%
Calcium 31.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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