Directions:
- In medium saucepan, cook apple and celery in margarine or butter about 5 minutes or till apple and celery are tender.
- Stir in flour.
- Add chicken broth all at once; cook and stir till mixture is thickened and bubbly.
- Place half the mixture in blender container or food processor.
- Add half the avocado.
- Cover and blend till smooth. Pour into bowl.
- Repeat with remaining broth mixture and avacado.
- Stir in crab mean and light cream.
- Searve to taste with salt and pepper.
- Cover and chill for an hour or more.
- Before serving, garnish each serving with snipped chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.35 Kcal (466 kJ) | ||
| Calories from fat | 71.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Sodium | 308.16mg | 13% | |
| Potassium | 306.83mg | 7% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.64 Kcal (275 kJ) | ||
| Calories from fat | 41.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 12% | |
|---|---|---|---|
| Sodium | 181.65mg | 13% | |
| Potassium | 180.87mg | 7% | |
| Total Carbs | 5.34g | 3% | |
| Sugars | 2.59g | 18% | |
| Dietary Fiber | 1.75g | 12% | |
| Protein | 1.2g | 4% | |
| Vitamin C | 6mg | 17% | |
| Iron | 0.3mg | 3% | |
| Calcium | 8.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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