Red Salmon Mousse Recipe

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Red Salmon Mousse
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Ingredients
8
Count
Nutrition
294
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Using a fork lightly flake the salmon.
  2. In a medium bowl combine salmon, reserved liquid, yogurt, sour cream and mayonnaise.
  3. Dissolve gelatine in the hot water and add to salmon mixture, stir through the dill and the spring onion.
  4. Pour mixture into an oiled 3 cup mould and refrigerate until set.
  5. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.8 Kcal (1230 kJ)
Calories from fat 194.37 Kcal
% Daily Value*
Total Fat 21.6g 33%
Cholesterol 80.48mg 27%
Sodium 424.58mg 18%
Potassium 366.21mg 8%
Total Carbs 4.42g 1%
Sugars 2.46g 10%
Dietary Fiber 0.08g 0%
Protein 20.64g 41%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 291.2mg 29%
Amount Per 100 g
Calories 173.29 Kcal (726 kJ)
Calories from fat 114.64 Kcal
% Daily Value*
Total Fat 12.74g 33%
Cholesterol 47.47mg 27%
Sodium 250.42mg 18%
Potassium 216mg 8%
Total Carbs 2.61g 1%
Sugars 1.45g 10%
Dietary Fiber 0.05g 0%
Protein 12.17g 41%
Vitamin C 0.7mg 2%
Iron 0.4mg 4%
Calcium 171.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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