Red Pepper-Salmon Pasta Recipe

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Red Pepper-Salmon Pasta
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Ingredients:

Directions:

  1. In an 8-inch baking dish, mix salmon with lemon juice and arrange in a single layer.
  2. Tightly cover dish with foil. Bake in a 450° oven until fish is opaque but still moist-looking in thickest part (cut to test), 12 to 14 minutes.
  3. Meanwhile, in a blender or food processor, smoothly purée red peppers, parmesan, cornstarch, chili, and garlic. Add cilantro and broth; whirl to blend.
  4. Pour pepper mixture into a 10- to 12-inch frying pan. Stir over high heat until boiling; keep warm.
  5. Meanwhile, cook pasta in 3 quarts boiling water until tender to bite, about 7 minutes. Drain; return to pan.
  6. Stir juices from the baked salmon into red pepper sauce. Mix 1 1/3 cups sauce with pasta.
  7. Spoon pasta onto plates. Top with fish and drizzle with remaining sauce. Serve, or cover and chill up to 1 day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2233.11 Kcal (9350 kJ)
Calories from fat 527.9 Kcal
% Daily Value*
Total Fat 58.66g 90%
Cholesterol 101.56mg 34%
Sodium 3953.38mg 165%
Potassium 689.58mg 15%
Total Carbs 368.48g 123%
Sugars 146.96g 588%
Dietary Fiber 18.67g 75%
Protein 42.73g 85%
Vitamin C 113.7mg 190%
Iron 796.5mg 4425%
Calcium 381.7mg 38%
Amount Per 100 g
Calories 266.78 Kcal (1117 kJ)
Calories from fat 63.07 Kcal
% Daily Value*
Total Fat 7.01g 90%
Cholesterol 12.13mg 34%
Sodium 472.3mg 165%
Potassium 82.38mg 15%
Total Carbs 44.02g 123%
Sugars 17.56g 588%
Dietary Fiber 2.23g 75%
Protein 5.11g 85%
Vitamin C 13.6mg 190%
Iron 95.2mg 4425%
Calcium 45.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.8
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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