Red Mullets Wrapped in Paper: Triglie in Cartoccio (Mario Batali) Recipe

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Red Mullets Wrapped in Paper: Triglie in Cartoccio (Mario Batali)
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Ingredients:

Directions:

  1. Place the fish in a non-reactive casserole.
  2. In a small bowl, combine the lemon juice, garlic, 1/2 cup oil, bay leaves and teaspoon pepper and whisk to emulsify. Pour the marinade over the fish and refrigerate 2 hours, turning fish once.
  3. Preheat the oven to 400 degrees F.
  4. Brush 4 full sheets of parchment paper with 1 tablespoon each of the remaining olive oil. Remove the fish from the marinade and place 1 in the center of each piece of paper. Season with salt and pepper and sprinkle with some of the olives. Wrap the fish in the paper and seal the edges. Place each package on a sheet tray and bake in the oven for about 10 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.74 Kcal (2452 kJ)
Calories from fat 379.94 Kcal
% Daily Value*
Total Fat 42.22g 65%
Cholesterol 116.62mg 39%
Sodium 471.75mg 20%
Potassium 926.98mg 20%
Total Carbs 5.31g 2%
Sugars 1.11g 4%
Dietary Fiber 1.88g 8%
Protein 46.03g 92%
Vitamin C 18.8mg 31%
Iron 2.9mg 16%
Calcium 128.1mg 13%
Amount Per 100 g
Calories 182.36 Kcal (764 kJ)
Calories from fat 118.29 Kcal
% Daily Value*
Total Fat 13.14g 65%
Cholesterol 36.31mg 39%
Sodium 146.87mg 20%
Potassium 288.6mg 20%
Total Carbs 1.65g 2%
Sugars 0.35g 4%
Dietary Fiber 0.59g 8%
Protein 14.33g 92%
Vitamin C 5.8mg 31%
Iron 0.9mg 16%
Calcium 39.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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