Red Hot Veggie Dip Recipe

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Red Hot Veggie Dip
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Ingredients:

  • 4 roasted red peppers (from a j a r)
  • cajun seasoning

Directions:

  1. Mix all ingredients in food processor or magic bullet.
  2. Enjoy immediately!
  3. For milder flavor: rinse peppers before mixing.
  4. For hotter flavor: add Cajun seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.97 Kcal (347 kJ)
Calories from fat 20.34 Kcal
% Daily Value*
Total Fat 2.26g 3%
Cholesterol 9.61mg 3%
Sodium 215.26mg 9%
Potassium 165.56mg 4%
Total Carbs 6.5g 2%
Sugars 5.3g 21%
Dietary Fiber 1.2g 5%
Protein 6.22g 12%
Vitamin C 117.6mg 196%
Iron 30mg 167%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 47.01 Kcal (197 kJ)
Calories from fat 11.52 Kcal
% Daily Value*
Total Fat 1.28g 3%
Cholesterol 5.44mg 3%
Sodium 121.96mg 9%
Potassium 93.8mg 4%
Total Carbs 3.68g 2%
Sugars 3g 21%
Dietary Fiber 0.68g 5%
Protein 3.52g 12%
Vitamin C 66.6mg 196%
Iron 17mg 167%
Calcium 29.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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