Directions:
- Heat 1 T. oil in skillet over medium high heat. Add chicken to pan and sprinkle with half the seasonings (to be honest, I don't even measure them, I just sprinkle them on until the chicken has a nice dusting).
- Brown for 2-3 minutes. Turn chicken and sprinkle with remaining seasonings. Continue frying until chicken is cooked through, turning if necessary to cook evenly. Remove chicken to serving platter.
- To skillet, add remaining 1 T. oil and flour. Cook and stir for 3-4 minutes, until flour is well combined and brown.
- Gradually add broth and tomato sauce to flour mixture, stirring until sauce is smooth and thickened. Season with salt and cayenne to taste.
- Spoon sauce over chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.08 Kcal (1453 kJ) | ||
| Calories from fat | 134.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1657.08mg | 69% | |
| Potassium | 731.04mg | 16% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 48.01g | 96% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.15 Kcal (537 kJ) | ||
| Calories from fat | 49.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 23% | |
|---|---|---|---|
| Cholesterol | 51.41mg | 46% | |
| Sodium | 611.84mg | 69% | |
| Potassium | 269.92mg | 16% | |
| Total Carbs | 2.83g | 3% | |
| Sugars | 0.43g | 5% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 17.73g | 96% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Chops Hungarian
Pork chops (we normally use boneless loin chops, about 1/... and 17 more.. -
Excite Me Tonight! Chicken!
Boneless chicken breasts or 2 lbs boneless chicken thighs... and 29 more.. -
Seasoning Mix
Salt, White pepper, Black pepper, Sweet paprika, Cayenne and 5 more.. -
Lebanese Marinated Chicken
Boneless skinless chicken breasts and 8 more.. -
Bacon and Cheese Stuffed Chicken Breasts
Boneless skinless chicken breasts and 8 more.. -
Beer Cheese Soup
Minced onion, Butter, Flour, Dry mustard, Paprika and 6 more.. -
Restaurant Style Ranch Dressing
Sour cream (add more for thicker dressing or dip) and 11 more.. -
Spanish Tapas Style Beef Kebabs
Wooden skewers, Steaks, Garlic, Chopped parsley and 7 more.. -
North Beach Grilled Chicken
Garlic, minced, Olive oil, Balsamic vinegar, Dried oregano and 6 more.. -
Seafood Gumbo
Ground cayenne pepper, Ground white pepper and 18 more.. -
Cajun Rib-Eye Steaks
Vegetable oil, Onion, thinly sliced, Garlic powder and 7 more.. -
Cajun Rib-Eye Steak
Vegetable oil, Onion, thinly sliced, Garlic powder and 6 more..
Also Try
-
-
-
-
-
-
-
-
Red Curry Chicken With ‘faux Saffron’ Rice
Red curry paste, Greek yogurt, Red chili sauce (sriracha) and 15 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
