Red Currant and Raspberry Coulis Recipe

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Red Currant and Raspberry Coulis
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Ingredients
6
Count
Nutrition
162
Calories
Total time
15
Minutes
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Ingredients:

  • 2 cups red currants
  • 3 cups raspberries
  • 1/2 cup confectioners' sugar
  • 1 tbsp cornstarch
  • 1 orange , juice of

Directions:

  1. Strip the red currants from their stalks using a fork. Place in a food processor or blender with the raspberries and sugar, puree until smooth.
  2. Press the mixture through a fine sieve into a bowl and discard seeds and pulp.
  3. Blend the cornstarch with the orange juice, then stir into the fruit puree. Transfer to a saucepan and bring to a boil, stirring constantly, and cook for 1-2 minutes, until smooth and thick.Set aside until cold.
  4. Spoon the sauce over each plate. Drip the cream from a teaspoon to make small dots evenly around the edge. Draw a toothpick through the dots to form heart shapes. Place the meringue or scoop the sorbet into the middle and decorate with flowers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.18 Kcal (679 kJ)
Calories from fat 22.19 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 6.85mg 2%
Sodium 3.21mg 0%
Potassium 239.23mg 5%
Total Carbs 36.31g 12%
Sugars 26.36g 105%
Dietary Fiber 6.25g 25%
Protein 1.31g 3%
Vitamin C 42.9mg 72%
Iron 1mg 5%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 110.54 Kcal (463 kJ)
Calories from fat 15.12 Kcal
% Daily Value*
Total Fat 1.68g 4%
Cholesterol 4.67mg 2%
Sodium 2.18mg 0%
Potassium 163.06mg 5%
Total Carbs 24.75g 12%
Sugars 17.97g 105%
Dietary Fiber 4.26g 25%
Protein 0.89g 3%
Vitamin C 29.3mg 72%
Iron 0.7mg 5%
Calcium 27.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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