Red Chile Peking Duck Recipe

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Red Chile Peking Duck
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Ingredients
18
Count
Nutrition
1842
Calories
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Ingredients:

Directions:

  1. Marinade:
  2. About 8 hours or 1 day before serving, prick the skin of the duck all over with a fork. In a large pot over high heat, bring 8 quarts of water to a rapid boil and blanch the ducks for 5 minutes. Remove the ducks from the water and set aside. Combine all ingredients in a bowl. Brush on duck and let marinate at least 4 hours or overnight. Preheat oven to 400 degrees. Roast the ducks, breast side up, for 20 minutes, reduce the heat to 350 and continue cooking for another 1 hour. Remove from the oven and let rest at room temperature for about 20 minutes
  3. Pineapple-Red Onion Relish:
  4. Combine all in a medium bowl and season with salt and pepper to taste.
  5. Assemble: Duck Flour tortillas, warmed Pineapple-Red Onion Relish Green onions
  6. Carve the breast from each duck and slice very thin on the bias, allowing half a breast per person. Take a torilla, spread a little relish on it and place the sliced duck over that, top with a green onion, roll and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1841.73 Kcal (7711 kJ)
Calories from fat 1275.17 Kcal
% Daily Value*
Total Fat 141.69g 218%
Cholesterol 6.51mg 2%
Sodium 147.57mg 6%
Potassium 761.35mg 16%
Total Carbs 155.12g 52%
Sugars 112.73g 451%
Dietary Fiber 20.19g 81%
Protein 8.59g 17%
Vitamin C 20.6mg 34%
Vitamin A 5.3mg 178%
Iron 16.6mg 92%
Calcium 464.8mg 46%
Amount Per 100 g
Calories 388.12 Kcal (1625 kJ)
Calories from fat 268.72 Kcal
% Daily Value*
Total Fat 29.86g 218%
Cholesterol 1.37mg 2%
Sodium 31.1mg 6%
Potassium 160.44mg 16%
Total Carbs 32.69g 52%
Sugars 23.76g 451%
Dietary Fiber 4.25g 81%
Protein 1.81g 17%
Vitamin C 4.3mg 34%
Vitamin A 1.1mg 178%
Iron 3.5mg 92%
Calcium 98mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.8
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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